People are so concerned about what they eat between Christmas and the New Year but they should really be more concerned about what they eat between the New Year and Christmas!
Read moreAchieving a Healthy Gut: Probiotics, Prebiotics, and Supportive Habits
Maintaining a healthy gut is essential for overall well-being, and probiotics play a key role in achieving this balance. These living microorganisms offer numerous health benefits by enhancing gut health, improving digestion, and boosting the immune system. However, not all bacteria in the gastrointestinal tract are beneficial, and an imbalance can lead to issues like bloating, gas, abdominal pain, diarrhea, and nutrient deficiencies, known as Small Intestinal Bacterial Overgrowth (SIBO).
Read moreDetoxifying Your Environment: Reducing Toxins for a Healthier Home
Our surroundings play a significant role in our overall well-being, and taking steps to detoxify our living spaces can contribute to a healthier and happier life. In this article, we’ll explore the importance of detoxifying your environment and offer practical tips to create a toxin-free haven.
Read moreThe Connection Between Your Gut and Your Feelings
When it comes to staying healthy and happy, our gastrointestinal tract has just as much to do with keeping us strong mentally as it does with keeping us fit physically. Surprisingly, there’s a strong link between our gut, our emotional well-being, and our cognitive function.
Read morePreparing Your Mind and Body for a Stress-Free Holiday Season
This time of year brings joy and togetherness, it can also bring a fair share of stress. That's why, this month, we're emphasizing the importance of stress management and prepping for a holiday season that nourishes both your mind and body.
Read moreThe Importance of Omega-3s
Omega-3 fatty acids are essential nutrients which play a vital role in maintenance of good health. Their primary role in our body is the management of inflammation, a common component to many chronic conditions. By supporting a balanced inflammatory response, omega-3s can potentially lower the risk of heart disease, arthritis, and some cancers while increasing the speed of recovery from acute musculoskeletal injuries.
Read moreThe Not-So-Dirty Truth about Germs
In our modern world, cleanliness and hygiene have become paramount to safeguarding our health. However, recent research has shed light on the potential risks of overly sterile environments and their impact on our gut health and overall well-being.
Read moreUnraveling the Impact of Chronic Inflammation on Overall Health
Chronic inflammation is a persistent, low-grade inflammatory state that can go unnoticed for years. It occurs when the immune system remains constantly activated, releasing inflammatory molecules that can damage healthy tissues and organs. Over time, this sustained inflammatory response can lead to various health issues, including cardiovascular disease, diabetes, autoimmune disorders, arthritis, and even certain types of cancer.
Read moreWhat Exactly Is "Functional Medicine"?
Functional medicine is an approach to healthcare that focuses on identifying and addressing the root causes of your health problems, rather than just treating your symptoms. Instead of using a one-size-fits-all approach, functional medicine practitioners take a personalized approach, looking at your unique needs and health history.
Read moreIntroduction to Dr Hannah and Functional Medicine
Over the past several years I have grown in my passion, education and expertise within the Functional Medicine realm. Through completion of the Institute for Functional Medicine curriculum, I have invested substantial time and energy to better serve people in our community.
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