Want to give a Whole Foods approach to your diet a try? How about challenging yourself for just three days.
Focus on upping your water intake, eliminating sugar and processed foods, and following the nutrient-dense meals shown below.
For some, 3 days is enough to begin feeling the positive effects of eliminating inflammatory foods. It can even begin changing your mindset and your relationship with food.
If you do this challenge and would like more knowledge in the area, I would love to chat about a more personal approach for you.
DAY ONE
Breakfast:
· scrambled eggs with spinach and tomatoes, cooked in olive oil
Lunch:
· grilled chicken breast
· roasted sweet potatoes
· steamed broccoli
Dinner:
· baked salmon
· asparagus
· mixed green salad toped with avocado
DAY TWO
Breakfast:
· omelet with mushrooms, bell peppers, and onions
Lunch:
· turkey lettuce wraps filled with cucumber, shredded carrots, and guacamole
Dinner:
· beef stir-fry with mixed vegetables (bell peppers, broccoli, snap peas), cooked in coconut oil
DAY THREE
Breakfast:
· sliced banana with almond butter
· handful of berries
Lunch:
· tuna salad made with mixed greens, cherry tomatoes, olives, and a vinaigrette dressing
Dinner:
· grilled shrimp with zucchini noodles tossed in olive oil and garlic
· roasted brussels sprouts
These simple meals emphasize whole foods, lean proteins, and nutrient-dense vegetables while avoiding processed ingredients. Adjust portion sizes based on individual dietary needs.
Happy New Year!