Nutritional Counseling

One of the many barriers to health that individuals encounter is uncertainty regarding the impact of their food choices on their body and overall wellbeing. Food can be a powerful tool or a huge enemy during your journey to peak health. There are thousands of diet plans that exist and many of them seem so contradictory to each other. It is no surprise that the so many people get stuck in a dietary rut when exposed to conflicting opinions and research in the nutrition world.

Perhaps you’ve wondered about some of the following plans/diets?

  • Calorie Counting/Restriction

  • Paleo Diet

  • Keto Diet/Atkins Diet

  • Mediterranean Diet

  • Candida Diet

  • Low FODMAP Diet

  • Intermittent Fasting

  • Carb Cycling

  • Elimination Diet

  • PLUS many others

With so many options, plans, systems and opinions, where does one begin? What is right for YOU? Ultimately, we believe it is vital to understand your life, goals, health position, current dietary habits and what works for you prior to making nutritional recommendations. Let our Functional Nutrition Counselor help you find the right path forward through education, planning and customized recommendations.

Appointments for nutritional counseling may include meal planning assistance, menu guidance, shopping strategies, ingredient education and answers to many of your frequently asked questions like:

  • Is fat healthy for me or not?

  • Can healthy eating also be enjoyable (spoiler alert: Yes it can!)

  • Is organic produce really worth it?

  • Why can my spouse lose weight/inches so much more easily than me?

  • Are there healthy alternatives to my favorite foods?

Order supplements through my Fullscript store.